Treatment to end insomnia without medication
Insomnia involves having a difficult time falling asleep, staying asleep, or waking up too early. While it can occur in brief stretches, it can also develop into an ongoing disorder that disrupts daily life by causing issues at work or school, straining relationships, negatively impacting concentration and mood and impacting your overall quality of life.
CBT-I for Sleep
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a clear, evidenced based treatment to fix sleep issues without medication. It helps you change habits that keep you awake and finally resolve your insomnia.
Behavioral Sleep Medicine
We coordinate with your primary care physician, sleep medicine doctor, or other medical provider to ensure the best results.
Our goal is to help you fix your sleep without the need for medication.
Quick and Lasting Change
CBT-I provides effective and lasting change in as little as 4-8 weeks. We provide the tools you need to resolve insomnia sand reinforce these skills for lasting change. 70% of clients maintain sleep gains at 2 years post treatment.
Effective
CBT-I is effective for those experiencing chronic pain, perimenopause, menopause, depression, anxiety, trauma, and more.
Treating insomnia is not just about fixing your sleep. CBT-I has been proven to improve symptoms of depression, anxiety, trauma, and more.